INDICATIONS: Muscle Pain & Stiffness Swelling from Injuries Bruising. USES: temporarily relieves muscle pain and stiffness due to minor injuries, overexertion and falls; reduces pain, swelling and discoloration from bruises DIRECTIONS: Apply a thin layer of Arnicare Gel to affected area and massage gently as soon as possible after minor injury. Repeat 3 times a day or as needed. ACTIVE INGREDIENT: Arnica montana 1X HPUS INACTIVE INGREDIENTS: alcohol, carbomer, purified water, sodium hydroxide