INDICATIONS: Muscle Pain & Stiffness Swelling from Injuries Bruising. USES: temporarily relieves muscle pain and stiffness due to minor injuries, overexertion and falls reduces pain, swelling and discoloration from bruises. DIRECTIONS: Apply a thin layer of Arnicare Ointment to affected area as soon as possible after minor injury. Repeat 3 times a day or as needed. ACTIVE INGREDIENT: Arnica montana 1X HPUS. INACTIVE INGREDIENTS: alcohol, purified water, white petrolatum USP-NF