Garlic has been used for thousands of years both as an advantageous herb and as a culinary spice . It has been cultivated in the Middle East for more than 5,000 years and has long been used for its exceptional revitalizing properties. In fact, its history traces back to AD 510 in ancient China where it flourished into an important element of traditional Chinese health practices.
As a supplement, Garlic is beneficial largely because of its ability to yield allicin, a sulfur compound, which triggers the production of other active principles.
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