Now Whole Psyllium Husk 12oz

Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
DIRECTIONS: Vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately
6 GRAMS OF SOLUBLE FIBER: A serving of whole psyllium husk supplies 6 grams of the 7 grams soluble fiber necessary per day.