Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles. Collagen has many important functions, including providing your skin with structure and strengthening your bones.
Collagen supplements are typically hydrolysate collagen or hydrolyzed collagen which is a processed form of collagen making it easier for the body to absorb. Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health as documented by numerou...
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