Promotes heart and cognitive health
Omega-3 fatty acids (omega-3s) are a kind of fat that are found both in the human body and in foods, especially seafood and shellfish. The types of omega-3s found in the body differ. The most abundant in the brain is called Docosahexaenoic Acid (DHA). This type of omega-3 is important for brain and eye development and function throughout life. It is also beneficial for heart health. Eicosapentaenoic Acid (EPA) is another type of omega-3 fatty acid that is important for overall health, but unlike DHA, the body does not store EPA in large amounts...
&
&
